Lysine in Milk, chocolate beverage, hot cocoa, homemade

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Calcium > 83% Vitamin D > 78% Total Sugars > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.7 g
> 68%
Vitamins
Vitamin D 1.1 µg
> 78%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Calcium 114.0 mg
> 83%
Copper 0.1 mg
> 56%
Magnesium 23.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Milk, chocolate beverage, hot cocoa, homemade Per 100g · USDA FoodData Central