Saturated Fat in Mollusks, oyster, eastern, wild, cooked, dry heat

0.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.6 g per 100g

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 12.9 µg
> 98%
Choline 101.0 mg
> 91%
Vitamin E 1.3 mg
> 83%
Minerals
Copper 4.4 mg
> 99%
Zinc 61.0 mg
> 99%
Iron 7.2 mg
> 95%
Fluoride 63.0 µg
> 87%
Selenium 30.7 µg
> 84%
Calcium 92.0 mg
> 80%
Manganese 0.5 mg
> 80%
Magnesium 28.0 mg
> 70%
Sodium 132.0 mg
> 60%
Potassium 242.0 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fish & Shellfish rankings
Saturated Fat in foods Mollusks, oyster, eastern, wild, cooked, dry heat Per 100g · USDA FoodData Central