Saturated Fat in Muffin, blueberry, commercially prepared, low-fat

1.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.2 g per 100g

Also high in Manganese > 87% Total Sugars > 86% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.0 g
> 76%
of which Sugars 27.1 g
> 86%
Dietary Fiber 4.2 g
> 75%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 5.7 µg
> 70%
Choline 51.7 mg
> 62%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.8 mg
> 87%
Sodium 413.0 mg
> 78%
Iron 2.0 mg
> 66%
Calcium 35.0 mg
> 62%
Zinc 1.3 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Muffin, blueberry, commercially prepared, low-fat Per 100g · USDA FoodData Central