Saturated Fat in Muffins, blueberry, commercially prepared (Includes mini-muffins)

2.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.1 g per 100g

Also high in Omega-3 (ALA) > 96% Vitamin K > 91% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
of which Sugars 31.5 g
> 88%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 16.1 g
> 79%
Vitamins
Vitamin K 39.2 µg
> 91%
Choline 92.5 mg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.4 mg
> 80%
Sodium 336.0 mg
> 74%
Calcium 44.0 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Muffins, blueberry, commercially prepared (Includes mini-muffins) Per 100g · USDA FoodData Central