Sodium in Muffins, blueberry, commercially prepared (Includes mini-muffins)

336.0 mg

22% of the AI for adult men (1500 mg)

Also high in Omega-3 (ALA) > 96% Vitamin K > 91% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
of which Sugars 31.5 g
> 88%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 39.2 µg
> 91%
Choline 92.5 mg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.4 mg
> 80%
Calcium 44.0 mg
> 67%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Muffins, blueberry, commercially prepared (Includes mini-muffins) Per 100g · USDA FoodData Central