Saturated Fat in New Zealand spinach, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 337.0 µg
> 99%
Vitamin C 30.0 mg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.3 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Calcium 58.0 mg
> 72%
Sodium 130.0 mg
> 60%
Copper 0.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods New Zealand spinach, raw Per 100g · USDA FoodData Central