Saturated Fat in Nuts, coconut meat, dried (desiccated), creamed

61.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 69.1 g per 100g

Also high in Total Fat > 98% Manganese > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 69.1 g
> 98%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.8 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 551.0 mg
> 93%
Magnesium 92.0 mg
> 92%
Iron 3.4 mg
> 86%
Phosphorus 209.0 mg
> 69%
Zinc 2.0 mg
> 65%
Calcium 26.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, coconut meat, dried (desiccated), creamed Per 100g · USDA FoodData Central