Total Fat in Nuts, coconut meat, dried (desiccated), creamed

69.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 61.3g

Also high in Saturated Fat > 99% Manganese > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Fats
Saturated Fat 61.3 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.8 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 551.0 mg
> 93%
Magnesium 92.0 mg
> 92%
Iron 3.4 mg
> 86%
Phosphorus 209.0 mg
> 69%
Zinc 2.0 mg
> 65%
Calcium 26.0 mg
> 56%

Top sources of Total Fat

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Total Fat in foods Nuts, coconut meat, dried (desiccated), creamed Per 100g · USDA FoodData Central