Saturated Fat in ON THE BORDER, refried beans

1.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 5.0 g per 100g

Also high in Dietary Fiber > 90% Potassium > 87% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Carbohydrate 17.5 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Choline 55.7 mg
> 64%
Minerals
Potassium 423.0 mg
> 87%
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 78%
Sodium 378.0 mg
> 77%
Calcium 57.0 mg
> 72%
Iron 1.7 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods ON THE BORDER, refried beans Per 100g · USDA FoodData Central