Saturated Fat in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
1.5 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 4.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Vitamins | ||
| Choline | 94.0 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1267.0 mg | |
| Selenium | 43.4 µg | |
| Phosphorus | 221.0 mg | |
| Zinc | 2.1 mg | |
| Potassium | 264.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |