Lysine in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

1.8 g

86% of the RDA for adult men (2.1 g)

Also high in Sodium > 97% Selenium > 95% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Choline 94.0 mg
> 88%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.4 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 1267.0 mg
> 97%
Selenium 43.4 µg
> 95%
Phosphorus 221.0 mg
> 74%
Zinc 2.1 mg
> 65%
Potassium 264.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 87%
Threonine 1.0 g
> 70%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 67%
Phenylalanine 0.9 g
> 66%
Methionine 0.5 g
> 60%
Tryptophan 0.2 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central