Saturated Fat in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
2.9 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 8.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.8 g | |
| Fats | ||
| Total Fat | 8.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 81.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1309.0 mg | |
| Phosphorus | 251.0 mg | |
| Selenium | 28.7 µg | |
| Copper | 0.1 mg | |
| Zinc | 2.2 mg | |
| Potassium | 280.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |