Riboflavin (B2) in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Sodium > 98% Histidine > 86% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 81.8 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 71%
Minerals
Sodium 1309.0 mg
> 98%
Phosphorus 251.0 mg
> 82%
Selenium 28.7 µg
> 81%
Copper 0.1 mg
> 69%
Zinc 2.2 mg
> 66%
Potassium 280.0 mg
> 59%
Amino Acids
Histidine 0.9 g
> 86%
Threonine 0.9 g
> 68%
Valine 1.1 g
> 66%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 64%
Phenylalanine 0.8 g
> 63%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central