Saturated Fat in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
4.3 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 12.3 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.8 g | |
| Fats | ||
| Total Fat | 12.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 13.3 mg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 84.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Selenium | 44.1 µg | |
| Phosphorus | 285.0 mg | |
| Potassium | 400.0 mg | |
| Zinc | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |