Valine in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

1.5 g

87% of the RDA for adult men (1.68 g)

Also high in Histidine > 97% Selenium > 95% Niacin (B3) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 4.3 g
> 73%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Niacin (B3) 13.3 mg
> 94%
Thiamine (B1) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.5 mg
> 85%
Choline 84.7 mg
> 82%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin D 0.6 µg
> 63%
Minerals
Selenium 44.1 µg
> 95%
Phosphorus 285.0 mg
> 87%
Potassium 400.0 mg
> 85%
Zinc 2.0 mg
> 64%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.2 g
> 97%
Tryptophan 0.3 g
> 94%
Methionine 0.8 g
> 93%
Isoleucine 1.4 g
> 92%
Leucine 2.4 g
> 92%
Lysine 2.6 g
> 92%
Phenylalanine 1.2 g
> 92%
Threonine 1.3 g
> 92%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central