Saturated Fat in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
6.0 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 16.6 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Total Fat | 16.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.6 µg | |
| Choline | 87.9 mg | |
| Niacin (B3) | 9.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Selenium | 36.3 µg | |
| Zinc | 4.5 mg | |
| Potassium | 326.0 mg | |
| Phosphorus | 210.0 mg | |
| Calcium | 36.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |