Niacin (B3) in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

9.5 mg

59% of the RDA for adult men (16 mg)

Also high in Thiamine (B1) > 95% Histidine > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 16.6 g
> 80%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 1.6 µg
> 85%
Choline 87.9 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 36.3 µg
> 90%
Zinc 4.5 mg
> 86%
Potassium 326.0 mg
> 71%
Phosphorus 210.0 mg
> 70%
Calcium 36.0 mg
> 63%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 91%
Threonine 1.2 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central