Saturated Fat in Potatoes, mashed, home-prepared, whole milk and butter added

2.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.2 g per 100g

Also high in Sodium > 73% Copper > 70% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
Vitamins
Vitamin B6 0.2 mg
> 59%
Vitamin C 6.0 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 317.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 284.0 mg
> 60%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, mashed, home-prepared, whole milk and butter added Per 100g · USDA FoodData Central