Vitamin B6 in Potatoes, mashed, home-prepared, whole milk and butter added

0.2 mg

17% of the RDA for adult men (1.3 mg) , 17% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 73% Copper > 70% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin C 6.0 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 317.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 284.0 mg
> 60%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Potatoes, mashed, home-prepared, whole milk and butter added Per 100g · USDA FoodData Central