Saturated Fat in Quinoa, cooked

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.9 g per 100g

Also high in Magnesium > 88% Manganese > 85% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 42.0 µg
> 74%
Vitamin E 0.6 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 64.0 mg
> 88%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 78%
Iron 1.5 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Grains rankings
Saturated Fat in foods Quinoa, cooked Per 100g · USDA FoodData Central