Dietary Fiber in Quinoa, cooked

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Magnesium > 88% Manganese > 85% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 42.0 µg
> 74%
Vitamin E 0.6 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 64.0 mg
> 88%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 78%
Iron 1.5 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Quinoa, cooked Per 100g · USDA FoodData Central