Saturated Fat in Restaurant, Chinese, lemon chicken

2.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 13.6 g per 100g

Also high in Omega-3 (ALA) > 93% Vitamin K > 87% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.6 g
> 57%
of which Sugars 8.2 g
> 64%
Protein 11.9 g
> 55%
Fats
Omega-3 (ALA) 0.7 g
> 93%
Total Fat 13.6 g
> 74%
Vitamins
Vitamin K 24.4 µg
> 87%
Vitamin E 1.3 mg
> 83%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 6.1 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Choline 28.6 mg
> 50%
Minerals
Sodium 252.0 mg
> 69%
Calcium 40.0 mg
> 65%
Selenium 13.0 µg
> 52%
Manganese 0.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Chinese, lemon chicken Per 100g · USDA FoodData Central