Vitamin B6 in Restaurant, Chinese, lemon chicken

0.3 mg

19% of the RDA for adult men (1.3 mg) , 19% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 93% Vitamin K > 87% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.6 g
> 57%
of which Sugars 8.2 g
> 64%
Protein 11.9 g
> 55%
Fats
Omega-3 (ALA) 0.7 g
> 93%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 24.4 µg
> 87%
Vitamin E 1.3 mg
> 83%
Niacin (B3) 6.1 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Choline 28.6 mg
> 50%
Minerals
Sodium 252.0 mg
> 69%
Calcium 40.0 mg
> 65%
Selenium 13.0 µg
> 52%
Manganese 0.1 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Restaurant, Chinese, lemon chicken Per 100g · USDA FoodData Central