Saturated Fat in Restaurant, family style, onion rings

3.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 19.3 g per 100g

Also high in Omega-3 (ALA) > 96% Vitamin K > 92% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.7 g
> 72%
of which Sugars 4.7 g
> 52%
Dietary Fiber 2.6 g
> 58%
Fats
Omega-3 (ALA) 1.1 g
> 96%
Total Fat 19.3 g
> 83%
Vitamins
Vitamin K 42.6 µg
> 92%
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 692.0 mg
> 89%
Manganese 0.5 mg
> 81%
Calcium 21.0 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, family style, onion rings Per 100g · USDA FoodData Central