Saturated Fat in Seeds, lotus seeds, raw

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.5 g per 100g

Also high in Magnesium > 87% Manganese > 85% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 28.0 µg
> 68%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.6 mg
> 85%
Potassium 367.0 mg
> 80%
Calcium 44.0 mg
> 67%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Seeds, lotus seeds, raw Per 100g · USDA FoodData Central