Calcium in Seeds, lotus seeds, raw

44.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Magnesium > 87% Manganese > 85% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 28.0 µg
> 68%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.6 mg
> 85%
Potassium 367.0 mg
> 80%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Seeds, lotus seeds, raw Per 100g · USDA FoodData Central