Saturated Fat in Snacks, granola bars, soft, almond, confectioners coating

5.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 20.0 g per 100g

Also high in Vitamin E > 96% Magnesium > 92% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.1 g
> 82%
of which Sugars 34.0 g
> 89%
Dietary Fiber 4.3 g
> 75%
Fats
Total Fat 20.0 g
> 84%
Vitamins
Vitamin E 7.6 mg
> 96%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.1 mg
> 59%
Folate 18.0 µg
> 58%
Minerals
Magnesium 95.0 mg
> 92%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 88%
Calcium 136.0 mg
> 87%
Sodium 486.0 mg
> 82%
Potassium 320.0 mg
> 69%
Phosphorus 192.0 mg
> 62%
Zinc 1.4 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Snacks, granola bars, soft, almond, confectioners coating Per 100g · USDA FoodData Central