Dietary Fiber in Snacks, granola bars, soft, almond, confectioners coating

4.3 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Vitamin E > 96% Magnesium > 92% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.1 g
> 82%
of which Sugars 34.0 g
> 89%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin E 7.6 mg
> 96%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.1 mg
> 59%
Folate 18.0 µg
> 58%
Minerals
Magnesium 95.0 mg
> 92%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 88%
Calcium 136.0 mg
> 87%
Sodium 486.0 mg
> 82%
Potassium 320.0 mg
> 69%
Phosphorus 192.0 mg
> 62%
Zinc 1.4 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, granola bars, soft, almond, confectioners coating Per 100g · USDA FoodData Central