Saturated Fat in Snacks, rice cakes, brown rice, sesame seed

0.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.8 g per 100g

Also high in Manganese > 99% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Dietary Fiber 5.4 g
> 82%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Niacin (B3) 8.9 mg
> 75%
Folate 18.0 µg
> 60%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 136.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 3.0 mg
> 74%
Selenium 24.1 µg
> 73%
Sodium 227.0 mg
> 66%
Potassium 290.0 mg
> 62%
Iron 1.6 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Snacks, rice cakes, brown rice, sesame seed Per 100g · USDA FoodData Central