Saturated Fat in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.9 g per 100g

Also high in Vitamin K > 99% Vitamin E > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 540.7 µg
> 99%
Vitamin E 3.5 mg
> 92%
Folate 121.0 µg
> 89%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Magnesium 82.0 mg
> 90%
Calcium 153.0 mg
> 89%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 74%
Iron 2.0 mg
> 65%
Potassium 302.0 mg
> 65%
Sodium 97.0 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central