Saturated Fat in Stew, mutton, corn, squash (Navajo)

1.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.3 g per 100g

Also high in Calcium > 64% Zinc > 62% Vitamin B12 > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.2 µg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 38.0 mg
> 64%
Zinc 1.9 mg
> 62%
Manganese 0.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Stew, mutton, corn, squash (Navajo) Per 100g · USDA FoodData Central