Saturated Fat in Stew, steamed corn (Navajo)

1.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.8 g per 100g

Also high in Magnesium > 61% Sodium > 58% Zinc > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Minerals
Magnesium 24.0 mg
> 61%
Sodium 104.0 mg
> 58%
Zinc 1.6 mg
> 58%
Calcium 22.0 mg
> 52%
Manganese 0.1 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Stew, steamed corn (Navajo) Per 100g · USDA FoodData Central