Saturated Fat in SUBWAY, black forest ham sub on white bread with lettuce and tomato

0.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.5 g per 100g

Also high in Calcium > 91% Thiamine (B1) > 85% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Potassium 367.0 mg
> 80%
Sodium 396.0 mg
> 78%
Manganese 0.3 mg
> 73%
Iron 1.8 mg
> 61%
Selenium 17.3 µg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods SUBWAY, black forest ham sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central