Saturated Fat in Sweet potato, canned, vacuum pack

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Vitamin C > 84% Manganese > 80% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
of which Sugars 5.0 g
> 54%
Vitamins
Vitamin C 26.4 mg
> 84%
Vitamin E 1.0 mg
> 79%
Folate 17.0 µg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.2 µg
> 50%
Minerals
Manganese 0.5 mg
> 80%
Copper 0.1 mg
> 70%
Potassium 312.0 mg
> 67%
Magnesium 22.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Sweet potato, canned, vacuum pack Per 100g · USDA FoodData Central