Nutrients in Sweet potato, canned, vacuum pack

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.1 g	> 58%	> 84%
of which Sugars	5.0 g	> 54%	> 88%
Dietary Fiber	1.8 g	> 43%	> 34%
Protein	1.6 g	> 17%	> 40%
Fats
Total Fat	0.2 g	> 10%	> 37%
of which Saturated Fat	0.0 g	> 10%	> 41%
Vitamins
Choline	13.0 mg	> 29%	> 46%
Folate	17.0 µg	> 58%	> 35%
Niacin (B3)	1.3 mg	> 29%	> 63%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 81%
Riboflavin (B2)	0.1 mg	> 20%	> 41%
Thiamine (B1)	0.0 mg	> 21%	> 24%
Vitamin B6	0.2 mg	> 55%	> 75%
Vitamin C	26.4 mg	> 84%	> 76%
Vitamin E	1.0 mg	> 79%	> 77%
Vitamin K	2.2 µg	> 50%	> 24%
Minerals
Calcium	22.0 mg	> 52%	> 42%
Copper	0.1 mg	> 70%	> 72%
Iron	0.9 mg	> 37%	> 60%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.5 mg	> 80%	> 81%
Phosphorus	49.0 mg	> 23%	> 57%
Potassium	312.0 mg	> 67%	> 61%
Selenium	0.7 µg	> 15%	> 56%
Sodium	53.0 mg	> 33%	> 54%
Zinc	0.2 mg	> 14%	> 20%
Amino Acids
Histidine	0.0 g	> 10%	> 41%
Isoleucine	0.1 g	> 9%	> 35%
Leucine	0.1 g	> 10%	> 41%
Lysine	0.1 g	> 10%	> 35%
Methionine	0.0 g	> 13%	> 53%
Phenylalanine	0.1 g	> 14%	> 58%
Threonine	0.1 g	> 14%	> 57%
Tryptophan	0.0 g	> 17%	> 72%
Valine	0.1 g	> 12%	> 45%