Selenium in Sweet potato, canned, vacuum pack

0.7 µg

1% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin C > 84% Manganese > 80% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
of which Sugars 5.0 g
> 54%
Vitamins
Vitamin C 26.4 mg
> 84%
Vitamin E 1.0 mg
> 79%
Folate 17.0 µg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.2 µg
> 50%
Minerals
Manganese 0.5 mg
> 80%
Copper 0.1 mg
> 70%
Potassium 312.0 mg
> 67%
Magnesium 22.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Vegetables rankings
Selenium in foods Sweet potato, canned, vacuum pack Per 100g · USDA FoodData Central