Saturated Fat in TACO BELL, Taco Salad

3.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 9.2 g per 100g

Also high in Calcium > 80% Vitamin K > 80% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 9.2 g
> 63%
Vitamins
Vitamin K 10.7 µg
> 80%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.5 mg
> 64%
Minerals
Calcium 95.0 mg
> 80%
Sodium 363.0 mg
> 76%
Copper 0.2 mg
> 73%
Magnesium 27.0 mg
> 69%
Manganese 0.3 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.2 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods TACO BELL, Taco Salad Per 100g · USDA FoodData Central