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Nutrients
Dietary Fiber
TACO BELL, Taco Salad
Dietary Fiber
in
TACO BELL, Taco Salad
3.0
g
8%
of the AI for adult men (38 g)
,
12%
of the AI for adult women (25 g)
All foods
High
Top 36%
Also high in
Calcium
> 80%
Vitamin K
> 80%
Folate
> 78%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Fats
Total Fat
9.2
g
> 63%
of which
Saturated Fat
3.0
g
> 63%
Vitamins
Vitamin K
10.7
µg
> 80%
Folate
54.0
µg
> 78%
Thiamine (B1)
0.1
mg
> 68%
Vitamin E
0.5
mg
> 64%
Minerals
Calcium
95.0
mg
> 80%
Sodium
363.0
mg
> 76%
Copper
0.2
mg
> 73%
Magnesium
27.0
mg
> 69%
Manganese
0.3
mg
> 69%
Iron
1.8
mg
> 61%
Zinc
1.2
mg
> 52%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g