Saturated Fat in Winged bean tuber, raw

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.9 g per 100g

Also high in Copper > 98% Potassium > 94% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.1 g
> 66%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 19.0 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Minerals
Copper 1.4 mg
> 98%
Potassium 586.0 mg
> 94%
Manganese 0.5 mg
> 83%
Iron 2.0 mg
> 66%
Magnesium 24.0 mg
> 60%
Calcium 30.0 mg
> 59%
Zinc 1.4 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 74%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Winged bean tuber, raw Per 100g · USDA FoodData Central