Saturated Fat in Yardlong bean, cooked, boiled, drained, without salt

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Magnesium > 82% Folate > 75% Vitamin C > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 45.0 µg
> 75%
Vitamin C 16.2 mg
> 75%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Magnesium 42.0 mg
> 82%
Calcium 44.0 mg
> 67%
Manganese 0.2 mg
> 64%
Potassium 290.0 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Yardlong bean, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central