Nutrients in Yardlong Bean · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 35% | > 60% |
| Protein | 2.5 g | > 24% | > 64% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 45.0 µg | > 75% | > 70% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 32% | |
| Thiamine (B1) | 0.1 mg | > 52% | > 68% |
| Vitamin B6 | 0.0 mg | > 7% | > 3% |
| Vitamin C | 16.2 mg | > 75% | > 63% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 70% |
| Copper | 0.0 mg | > 20% | > 19% |
| Iron | 1.0 mg | > 40% | > 65% |
| Magnesium | 42.0 mg | > 82% | > 83% |
| Manganese | 0.2 mg | > 64% | > 48% |
| Phosphorus | 57.0 mg | > 25% | |
| Potassium | 290.0 mg | > 62% | > 57% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 4.0 mg | > 8% | > 13% |
| Zinc | 0.4 mg | > 24% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 18% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 17% | |