Sodium in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
48.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 17.6 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Choline | 111.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Niacin (B3) | 7.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Selenium | 27.9 µg | |
| Iron | 2.4 mg | |
| Phosphorus | 178.0 mg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |