Sodium in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
67.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.0 g | |
| Fats | ||
| Total Fat | 21.3 g | |
| of which Saturated Fat | 8.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.4 µg | |
| Choline | 70.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 5.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.9 mg | |
| Iron | 2.0 mg | |
| Selenium | 16.2 µg | |
| Potassium | 267.0 mg | |
| Phosphorus | 160.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |