Sodium in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
71.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.1 g | |
| Fats | ||
| Total Fat | 13.3 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Choline | 118.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.1 mg | |
| Minerals | ||
| Zinc | 10.3 mg | |
| Iron | 3.7 mg | |
| Phosphorus | 235.0 mg | |
| Selenium | 26.7 µg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Potassium | 263.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |