Sodium in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
60.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.3 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Zinc | 7.9 mg | |
| Iron | 3.8 mg | |
| Selenium | 30.0 µg | |
| Phosphorus | 233.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 287.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Valine | 1.6 g | |
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |