Sodium in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
58.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.4 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| Vitamins | ||
| Vitamin B12 | 6.0 µg | |
| Choline | 112.9 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.4 mg | |
| Minerals | ||
| Selenium | 38.3 µg | |
| Zinc | 5.2 mg | |
| Copper | 0.3 mg | |
| Iron | 2.6 mg | |
| Potassium | 348.0 mg | |
| Phosphorus | 223.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |