Sodium in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
60.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.7 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 3.9 µg | |
| Choline | 86.0 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.5 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 30.4 µg | |
| Potassium | 355.0 mg | |
| Iron | 2.3 mg | |
| Phosphorus | 215.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |