Sodium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
70.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 16.4 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.3 µg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Iron | 3.3 mg | |
| Phosphorus | 256.0 mg | |
| Selenium | 30.4 µg | |
| Potassium | 337.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |