Sodium in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
45.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.8 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Niacin (B3) | 11.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 56.3 mg | |
| Vitamin B12 | 1.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.8 mg | |
| Phosphorus | 206.0 mg | |
| Selenium | 21.3 µg | |
| Iron | 1.9 mg | |
| Potassium | 282.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |