Sodium in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
91.0 mg
6% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 14.3 g | |
| of which Saturated Fat | 5.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 10.2 mg | |
| Selenium | 35.0 µg | |
| Iron | 3.2 mg | |
| Potassium | 368.0 mg | |
| Phosphorus | 231.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |